Circuito de senderismo de 109.50 km desde Menden. El desnivel positivo es de 5341 m, con una altitud entre 143 m y 703 m. Duración estimada: 41 h 20 min. Municipio de salida: Menden (Nordrhein-Westfalen, Allemagne).
Esta ruta incluye 17 subidas significativas. Con un desnivel acumulado de 2659 m a lo largo de 38.37 km, con una pendiente media del 6.9%.
- Climb 1 (at km 7.03 km): +137 m over 2.03 km, average slope 6.7%
- Climb 2 (at km 13.05 km): +295 m over 3.67 km, average slope 8.0%
- Climb 3 (at km 42.71 km): +63 m over 1.14 km, average slope 5.5%
- Climb 4 (at km 47.83 km): +165 m over 2.30 km, average slope 7.2%
- Climb 5 (at km 51.95 km): +93 m over 1.92 km, average slope 4.9%
- Climb 6 (at km 57.55 km): +184 m over 2.00 km, average slope 9.2%
- Climb 7 (at km 67.49 km): +175 m over 2.17 km, average slope 8.1%
- Climb 8 (at km 75.92 km): +175 m over 1.95 km, average slope 9.0%
- Climb 9 (at km 81.95 km): +186 m over 1.81 km, average slope 10.3%
- Climb 10 (at km 92.23 km): +208 m over 2.30 km, average slope 9.0%
- Climb 11 (at km 100.67 km): +45 m over 386 m, average slope 11.7%
- Climb 12 (at km 119.26 km): +335 m over 3.93 km, average slope 8.5%
- Climb 13 (at km 128.07 km): +307 m over 2.30 km, average slope 13.3%
- Climb 14 (at km 144.25 km): +99 m over 1.18 km, average slope 8.4%
- Climb 15 (at km 158.67 km): +42 m over 856 m, average slope 4.9%
- Climb 16 (at km 177.93 km): +120 m over 7.92 km, average slope 1.5%
- Climb 17 (at km 183.10 km): +30 m over 508 m, average slope 5.9%
