Circuito de senderismo de 68.15 km desde Ilha do Frade. El desnivel positivo es de 6739 m, con una altitud entre 0 m y 920 m. Duración estimada: 34 h 50 min. Municipio de salida: Ilha do Frade (Rio de Janeiro, Brésil).
Esta ruta incluye 12 subidas significativas. Con un desnivel acumulado de 5334 m a lo largo de 37.22 km, con una pendiente media del 14.3%.
- Climb 1 (at km 1.14 km): +217 m over 1.10 km, average slope 19.7%
- Climb 2 (at km 5.88 km): +241 m over 1.51 km, average slope 16.0%
- Climb 3 (at km 11.73 km): +488 m over 3.31 km, average slope 14.8%
- Climb 4 (at km 21.26 km): +680 m over 3.16 km, average slope 21.5%
- Climb 5 (at km 25.17 km): +311 m over 1.65 km, average slope 18.9%
- Climb 6 (at km 30.04 km): +299 m over 2.44 km, average slope 12.2%
- Climb 7 (at km 37.94 km): +513 m over 2.95 km, average slope 17.4%
- Climb 8 (at km 45.03 km): +505 m over 3.13 km, average slope 16.1%
- Climb 9 (at km 54.14 km): +859 m over 4.13 km, average slope 20.8%
- Climb 10 (at km 59.02 km): +213 m over 1.00 km, average slope 21.2%
- Climb 11 (at km 66.31 km): +360 m over 2.82 km, average slope 12.8%
- Climb 12 (at km 79.45 km): +648 m over 10.01 km, average slope 6.5%
