Circuito de senderismo de 223.64 km desde Bendoiro. El desnivel positivo es de 7109 m, con una altitud entre 209 m y 1109 m. Duración estimada: 77 h 40 min. Municipio de salida: Bendoiro (Galicia, Espagne).
Esta ruta incluye 30 subidas significativas. Con un desnivel acumulado de 3855 m a lo largo de 61.36 km, con una pendiente media del 6.3%.
- Climb 1 (at km 2.44 km): +61 m over 1.70 km, average slope 3.6%
- Climb 2 (at km 7.50 km): +113 m over 2.40 km, average slope 4.7%
- Climb 3 (at km 12.11 km): +130 m over 2.14 km, average slope 6.1%
- Climb 4 (at km 19.06 km): +67 m over 1.47 km, average slope 4.6%
- Climb 5 (at km 22.74 km): +74 m over 1.34 km, average slope 5.5%
- Climb 6 (at km 31.50 km): +166 m over 4.40 km, average slope 3.8%
- Climb 7 (at km 40.70 km): +405 m over 6.42 km, average slope 6.3%
- Climb 8 (at km 56.78 km): +73 m over 1.85 km, average slope 3.9%
- Climb 9 (at km 66.20 km): +403 m over 3.99 km, average slope 10.1%
- Climb 10 (at km 86.18 km): +88 m over 3.65 km, average slope 2.4%
- Climb 11 (at km 116.32 km): +45 m over 1.20 km, average slope 3.8%
- Climb 12 (at km 121.15 km): +75 m over 1.50 km, average slope 5.0%
- Climb 13 (at km 130.76 km): +315 m over 5.21 km, average slope 6.1%
- Climb 14 (at km 142.31 km): +212 m over 2.74 km, average slope 7.8%
- Climb 15 (at km 149.27 km): +111 m over 1.80 km, average slope 6.2%
- Climb 16 (at km 180.23 km): +64 m over 539 m, average slope 11.9%
- Climb 17 (at km 195.25 km): +37 m over 887 m, average slope 4.2%
- Climb 18 (at km 198.17 km): +70 m over 1.05 km, average slope 6.6%
- Climb 19 (at km 205.78 km): +128 m over 1.39 km, average slope 9.2%
- Climb 20 (at km 211.49 km): +96 m over 1.02 km, average slope 9.4%
- Climb 21 (at km 248.00 km): +32 m over 670 m, average slope 4.8%
- Climb 22 (at km 280.42 km): +231 m over 2.00 km, average slope 11.6%
- Climb 23 (at km 293.35 km): +338 m over 4.80 km, average slope 7.1%
- Climb 24 (at km 302.75 km): +74 m over 982 m, average slope 7.5%
- Climb 25 (at km 308.88 km): +55 m over 1.16 km, average slope 4.7%
- Climb 26 (at km 312.13 km): +31 m over 598 m, average slope 5.2%
- Climb 27 (at km 314.89 km): +80 m over 1.05 km, average slope 7.6%
- Climb 28 (at km 343.19 km): +94 m over 625 m, average slope 15.1%
- Climb 29 (at km 360.05 km): +140 m over 2.12 km, average slope 6.6%
- Climb 30 (at km 366.12 km): +47 m over 657 m, average slope 7.2%
