Circuito de senderismo de 109.81 km desde Tusenfryd. El desnivel positivo es de 4551 m, con una altitud entre 44 m y 300 m. Duración estimada: 51 h 20 min. Municipio de salida: Tusenfryd (Akershus, Norvège).
Esta ruta incluye 18 subidas significativas. Con un desnivel acumulado de 2628 m a lo largo de 79.08 km, con una pendiente media del 3.3%.
- Climb 1 (at km 50.27 km): +663 m over 19.27 km, average slope 3.4%
- Climb 2 (at km 76.71 km): +139 m over 8.86 km, average slope 1.6%
- Climb 3 (at km 112.49 km): +171 m over 7.88 km, average slope 2.2%
- Climb 4 (at km 125.03 km): +178 m over 4.37 km, average slope 4.1%
- Climb 5 (at km 134.50 km): +40 m over 811 m, average slope 4.9%
- Climb 6 (at km 144.93 km): +96 m over 1.94 km, average slope 5.0%
- Climb 7 (at km 153.91 km): +146 m over 2.36 km, average slope 6.2%
- Climb 8 (at km 164.94 km): +90 m over 810 m, average slope 11.1%
- Climb 9 (at km 183.58 km): +139 m over 2.21 km, average slope 6.3%
- Climb 10 (at km 185.62 km): +34 m over 577 m, average slope 5.9%
- Climb 11 (at km 214.13 km): +135 m over 12.92 km, average slope 1.0%
- Climb 12 (at km 219.74 km): +32 m over 727 m, average slope 4.4%
- Climb 13 (at km 230.69 km): +81 m over 1.14 km, average slope 7.1%
- Climb 14 (at km 250.00 km): +62 m over 746 m, average slope 8.3%
- Climb 15 (at km 253.22 km): +51 m over 1.06 km, average slope 4.8%
- Climb 16 (at km 266.53 km): +250 m over 7.94 km, average slope 3.2%
- Climb 17 (at km 277.58 km): +244 m over 4.27 km, average slope 5.7%
- Climb 18 (at km 282.27 km): +77 m over 1.18 km, average slope 6.5%
