みちのく潮風トレイル（山田町ルート）

46.31 km loop hiking starting from Kusaki-yama. Elevation gain is 3288 m, with altitude ranging from 0 m to 505 m. Estimated time: 18 h 30 min. Starting town: Kusaki-yama (岩手県, Japon).

This hike includes 3 significant climbs. With a total elevation gain of 1572 m across 24.36 km, with an average slope of 6.5%.

• Climb 1 (at km 41.96 km): +658 m over 6.65 km, average slope 9.9%
• Climb 2 (at km 65.52 km): +427 m over 10.57 km, average slope 4.0%
• Climb 3 (at km 82.44 km): +487 m over 7.14 km, average slope 6.8%