みちのく潮風トレイル（釜石市ルート）

60.83 km loop hiking starting from Shimoarakawa. Elevation gain is 5106 m, with altitude ranging from 0 m to 323 m. Estimated time: 18 h. Starting town: Shimoarakawa (岩手県, Japon).

This hike includes 3 significant climbs. With a total elevation gain of 1029 m across 9.05 km, with an average slope of 11.4%.

• Climb 1 (at km 766 m): +106 m over 465 m, average slope 22.8%
• Climb 2 (at km 12.28 km): +395 m over 2.32 km, average slope 17.0%
• Climb 3 (at km 59.82 km): +528 m over 6.26 km, average slope 8.4%