Percurso da Mesa dos Quatro Abades

10.11 km loop hiking starting from Lastral. Elevation gain is 589 m, with altitude ranging from 498 m to 782 m. Estimated time: 4 h 30 min. Starting town: Lastral (Viana do Castelo District, Portugal).

This hike includes 3 significant climbs. With a total elevation gain of 566 m across 5.97 km, with an average slope of 9.5%.

• Climb 1 (at km 2.60 km): +215 m over 2.07 km, average slope 10.4%
• Climb 2 (at km 6.06 km): +154 m over 1.96 km, average slope 7.9%
• Climb 3 (at km 12.74 km): +197 m over 1.95 km, average slope 10.1%