Circuito de senderismo de 68.20 km desde Frielinghausen. El desnivel positivo es de 2352 m, con una altitud entre 265 m y 655 m. Duración estimada: 24 h 10 min. Municipio de salida: Frielinghausen (Nordrhein-Westfalen, Allemagne).
Esta ruta incluye 13 subidas significativas. Con un desnivel acumulado de 1390 m a lo largo de 19.49 km, con una pendiente media del 7.1%.
- Climb 1 (at km 2.85 km): +115 m over 1.46 km, average slope 7.9%
- Climb 2 (at km 13.93 km): +150 m over 2.15 km, average slope 7.0%
- Climb 3 (at km 16.43 km): +44 m over 347 m, average slope 12.7%
- Climb 4 (at km 20.70 km): +83 m over 1.89 km, average slope 4.4%
- Climb 5 (at km 25.91 km): +96 m over 1.54 km, average slope 6.2%
- Climb 6 (at km 33.45 km): +338 m over 3.43 km, average slope 9.9%
- Climb 7 (at km 35.77 km): +48 m over 382 m, average slope 12.6%
- Climb 8 (at km 45.44 km): +74 m over 766 m, average slope 9.7%
- Climb 9 (at km 48.97 km): +165 m over 2.32 km, average slope 7.1%
- Climb 10 (at km 51.24 km): +75 m over 1.28 km, average slope 5.9%
- Climb 11 (at km 56.10 km): +35 m over 865 m, average slope 4.1%
- Climb 12 (at km 63.17 km): +135 m over 2.81 km, average slope 4.8%
- Climb 13 (at km 74.44 km): +32 m over 247 m, average slope 13.0%
