Anello di escursionismo di 188.84 km con partenza da Nienburg. Il dislivello positivo è di 4934 m, con un'altitudine compresa tra 26 m e 440 m. Durata stimata: 61 h 20 min. Comune di partenza: Nienburg (Niedersachsen, Allemagne).
Questa escursione comprende 14 salite significative. Con un dislivello positivo totale di 2604 m su 42.74 km, con una pendenza media del 6.1%.
- Climb 1 (at km 80.46 km): +713 m over 17.01 km, average slope 4.2%
- Climb 2 (at km 86.62 km): +104 m over 1.37 km, average slope 7.6%
- Climb 3 (at km 90.02 km): +59 m over 1.46 km, average slope 4.0%
- Climb 4 (at km 95.46 km): +87 m over 1.74 km, average slope 5.0%
- Climb 5 (at km 104.03 km): +104 m over 1.23 km, average slope 8.5%
- Climb 6 (at km 110.20 km): +183 m over 2.92 km, average slope 6.3%
- Climb 7 (at km 115.18 km): +44 m over 1.10 km, average slope 4.0%
- Climb 8 (at km 126.95 km): +324 m over 3.23 km, average slope 10.1%
- Climb 9 (at km 132.87 km): +180 m over 2.11 km, average slope 8.5%
- Climb 10 (at km 135.36 km): +70 m over 666 m, average slope 10.5%
- Climb 11 (at km 139.34 km): +78 m over 861 m, average slope 9.1%
- Climb 12 (at km 150.73 km): +194 m over 2.75 km, average slope 7.1%
- Climb 13 (at km 162.08 km): +222 m over 2.81 km, average slope 7.9%
- Climb 14 (at km 170.53 km): +242 m over 3.49 km, average slope 6.9%
