Anello di escursionismo di 149.54 km con partenza da Bodenfelde. Il dislivello positivo è di 4236 m, con un'altitudine compresa tra 52 m e 461 m. Durata stimata: 52 h 20 min. Comune di partenza: Bodenfelde (Niedersachsen, Allemagne).
Questa escursione comprende 18 salite significative. Con un dislivello positivo totale di 2725 m su 45.28 km, con una pendenza media del 6.0%.
- Climb 1 (at km 5.14 km): +136 m over 2.96 km, average slope 4.6%
- Climb 2 (at km 15.20 km): +198 m over 4.87 km, average slope 4.1%
- Climb 3 (at km 27.68 km): +365 m over 7.30 km, average slope 5.0%
- Climb 4 (at km 35.82 km): +69 m over 875 m, average slope 7.9%
- Climb 5 (at km 54.08 km): +269 m over 4.23 km, average slope 6.4%
- Climb 6 (at km 63.44 km): +33 m over 662 m, average slope 5.0%
- Climb 7 (at km 67.20 km): +102 m over 2.52 km, average slope 4.1%
- Climb 8 (at km 75.72 km): +338 m over 4.41 km, average slope 7.7%
- Climb 9 (at km 77.97 km): +59 m over 640 m, average slope 9.2%
- Climb 10 (at km 81.30 km): +58 m over 861 m, average slope 6.7%
- Climb 11 (at km 86.26 km): +107 m over 638 m, average slope 16.8%
- Climb 12 (at km 88.76 km): +114 m over 1.06 km, average slope 10.7%
- Climb 13 (at km 92.56 km): +106 m over 851 m, average slope 12.5%
- Climb 14 (at km 101.40 km): +131 m over 2.75 km, average slope 4.8%
- Climb 15 (at km 107.38 km): +168 m over 3.31 km, average slope 5.1%
- Climb 16 (at km 120.24 km): +191 m over 1.72 km, average slope 11.1%
- Climb 17 (at km 128.70 km): +64 m over 1.80 km, average slope 3.6%
- Climb 18 (at km 137.85 km): +217 m over 3.82 km, average slope 5.7%
