Anello di escursionismo di 113.21 km con partenza da Frönsberg. Il dislivello positivo è di 3971 m, con un'altitudine compresa tra 144 m e 553 m. Durata stimata: 39 h 10 min. Comune di partenza: Frönsberg (Nordrhein-Westfalen, Allemagne).
Questa escursione comprende 16 salite significative. Con un dislivello positivo totale di 2088 m su 32.28 km, con una pendenza media del 6.5%.
- Climb 1 (at km 3.03 km): +69 m over 1.02 km, average slope 6.8%
- Climb 2 (at km 7.62 km): +30 m over 523 m, average slope 5.7%
- Climb 3 (at km 13.71 km): +276 m over 3.77 km, average slope 7.3%
- Climb 4 (at km 20.08 km): +42 m over 680 m, average slope 6.2%
- Climb 5 (at km 34.45 km): +137 m over 2.47 km, average slope 5.5%
- Climb 6 (at km 45.03 km): +182 m over 1.62 km, average slope 11.2%
- Climb 7 (at km 50.45 km): +33 m over 543 m, average slope 6.1%
- Climb 8 (at km 62.10 km): +143 m over 2.61 km, average slope 5.5%
- Climb 9 (at km 66.63 km): +119 m over 1.49 km, average slope 8.0%
- Climb 10 (at km 79.74 km): +189 m over 4.57 km, average slope 4.1%
- Climb 11 (at km 85.97 km): +96 m over 1.82 km, average slope 5.3%
- Climb 12 (at km 90.84 km): +103 m over 1.52 km, average slope 6.8%
- Climb 13 (at km 96.24 km): +154 m over 3.29 km, average slope 4.7%
- Climb 14 (at km 121.86 km): +208 m over 2.24 km, average slope 9.3%
- Climb 15 (at km 142.66 km): +87 m over 1.46 km, average slope 6.0%
- Climb 16 (at km 148.37 km): +220 m over 2.65 km, average slope 8.3%
