Anello di escursionismo di 111.58 km con partenza da Heiden. Il dislivello positivo è di 3908 m, con un'altitudine compresa tra 97 m e 401 m. Durata stimata: 37 h 30 min. Comune di partenza: Heiden (Nordrhein-Westfalen, Allemagne).
Questa escursione comprende 21 salite significative. Con un dislivello positivo totale di 2075 m su 38.01 km, con una pendenza media del 5.5%.
- Climb 1 (at km 2.37 km): +96 m over 1.47 km, average slope 6.5%
- Climb 2 (at km 5.13 km): +104 m over 1.14 km, average slope 9.1%
- Climb 3 (at km 7.39 km): +39 m over 643 m, average slope 6.1%
- Climb 4 (at km 17.27 km): +171 m over 2.77 km, average slope 6.2%
- Climb 5 (at km 20.02 km): +87 m over 980 m, average slope 8.9%
- Climb 6 (at km 22.24 km): +73 m over 532 m, average slope 13.7%
- Climb 7 (at km 25.05 km): +175 m over 2.00 km, average slope 8.7%
- Climb 8 (at km 29.64 km): +70 m over 674 m, average slope 10.4%
- Climb 9 (at km 35.59 km): +127 m over 2.51 km, average slope 5.1%
- Climb 10 (at km 61.33 km): +131 m over 1.93 km, average slope 6.8%
- Climb 11 (at km 64.89 km): +117 m over 1.40 km, average slope 8.4%
- Climb 12 (at km 69.04 km): +50 m over 486 m, average slope 10.3%
- Climb 13 (at km 78.01 km): +78 m over 776 m, average slope 10.1%
- Climb 14 (at km 79.69 km): +97 m over 750 m, average slope 12.9%
- Climb 15 (at km 84.44 km): +38 m over 180 m, average slope 21.1%
- Climb 16 (at km 87.20 km): +63 m over 643 m, average slope 9.8%
- Climb 17 (at km 116.70 km): +79 m over 1.97 km, average slope 4.0%
- Climb 18 (at km 122.00 km): +89 m over 1.29 km, average slope 6.9%
- Climb 19 (at km 124.77 km): +152 m over 1.55 km, average slope 9.8%
- Climb 20 (at km 132.07 km): +31 m over 970 m, average slope 3.2%
- Climb 21 (at km 152.35 km): +208 m over 13.34 km, average slope 1.6%
