Anello di escursionismo di 105.78 km con partenza da Essen. Il dislivello positivo è di 3977 m, con un'altitudine compresa tra 65 m e 549 m. Durata stimata: 40 h 20 min. Comune di partenza: Essen (Nordrhein-Westfalen, Allemagne).
Questa escursione comprende 17 salite significative. Con un dislivello positivo totale di 2333 m su 41.59 km, con una pendenza media del 5.6%.
- Climb 1 (at km 36.31 km): +308 m over 7.47 km, average slope 4.1%
- Climb 2 (at km 38.27 km): +75 m over 584 m, average slope 12.9%
- Climb 3 (at km 62.82 km): +269 m over 13.32 km, average slope 2.0%
- Climb 4 (at km 66.14 km): +82 m over 923 m, average slope 8.9%
- Climb 5 (at km 68.67 km): +57 m over 512 m, average slope 11.1%
- Climb 6 (at km 77.42 km): +210 m over 2.38 km, average slope 8.8%
- Climb 7 (at km 82.45 km): +94 m over 835 m, average slope 11.3%
- Climb 8 (at km 87.66 km): +159 m over 2.18 km, average slope 7.3%
- Climb 9 (at km 91.74 km): +87 m over 1.42 km, average slope 6.1%
- Climb 10 (at km 96.87 km): +224 m over 2.20 km, average slope 10.2%
- Climb 11 (at km 101.24 km): +93 m over 940 m, average slope 9.9%
- Climb 12 (at km 109.29 km): +159 m over 2.74 km, average slope 5.8%
- Climb 13 (at km 111.42 km): +38 m over 645 m, average slope 5.9%
- Climb 14 (at km 116.96 km): +257 m over 2.63 km, average slope 9.8%
- Climb 15 (at km 120.08 km): +74 m over 731 m, average slope 10.1%
- Climb 16 (at km 123.28 km): +58 m over 568 m, average slope 10.2%
- Climb 17 (at km 126.62 km): +89 m over 1.52 km, average slope 5.8%
