Anello di escursionismo di 44.34 km con partenza da Arnsberg. Il dislivello positivo è di 1779 m, con un'altitudine compresa tra 184 m e 479 m. Durata stimata: 16 h 20 min. Comune di partenza: Arnsberg (Nordrhein-Westfalen, Allemagne).
Questa escursione comprende 12 salite significative. Con un dislivello positivo totale di 1293 m su 14.55 km, con una pendenza media del 8.9%.
- Climb 1 (at km 577 m): +37 m over 481 m, average slope 7.7%
- Climb 2 (at km 3.29 km): +121 m over 1.36 km, average slope 8.9%
- Climb 3 (at km 9.16 km): +120 m over 1.39 km, average slope 8.6%
- Climb 4 (at km 11.05 km): +82 m over 924 m, average slope 8.9%
- Climb 5 (at km 13.20 km): +79 m over 539 m, average slope 14.7%
- Climb 6 (at km 16.82 km): +170 m over 1.57 km, average slope 10.8%
- Climb 7 (at km 21.97 km): +87 m over 1.46 km, average slope 6.0%
- Climb 8 (at km 25.29 km): +112 m over 1.23 km, average slope 9.1%
- Climb 9 (at km 27.89 km): +75 m over 623 m, average slope 12.0%
- Climb 10 (at km 34.11 km): +168 m over 2.15 km, average slope 7.8%
- Climb 11 (at km 36.89 km): +69 m over 807 m, average slope 8.6%
- Climb 12 (at km 42.24 km): +173 m over 2.02 km, average slope 8.6%
