Anello di escursionismo di 134.84 km con partenza da Welstorf. Il dislivello positivo è di 4477 m, con un'altitudine compresa tra 56 m e 389 m. Durata stimata: 48 h. Comune di partenza: Welstorf (Nordrhein-Westfalen, Allemagne).
Questa escursione comprende 17 salite significative. Con un dislivello positivo totale di 2864 m su 45.92 km, con una pendenza media del 6.2%.
- Climb 1 (at km 4.62 km): +177 m over 1.98 km, average slope 8.9%
- Climb 2 (at km 13.21 km): +244 m over 3.49 km, average slope 7.0%
- Climb 3 (at km 21.19 km): +204 m over 2.70 km, average slope 7.6%
- Climb 4 (at km 26.66 km): +84 m over 1.09 km, average slope 7.7%
- Climb 5 (at km 30.86 km): +154 m over 1.79 km, average slope 8.6%
- Climb 6 (at km 34.30 km): +42 m over 825 m, average slope 5.1%
- Climb 7 (at km 44.22 km): +189 m over 3.36 km, average slope 5.6%
- Climb 8 (at km 47.90 km): +102 m over 1.38 km, average slope 7.4%
- Climb 9 (at km 54.35 km): +162 m over 2.90 km, average slope 5.6%
- Climb 10 (at km 57.60 km): +36 m over 564 m, average slope 6.4%
- Climb 11 (at km 66.62 km): +183 m over 2.98 km, average slope 6.2%
- Climb 12 (at km 74.58 km): +94 m over 1.25 km, average slope 7.5%
- Climb 13 (at km 79.69 km): +208 m over 3.48 km, average slope 6.0%
- Climb 14 (at km 89.54 km): +166 m over 4.69 km, average slope 3.5%
- Climb 15 (at km 100.10 km): +97 m over 2.03 km, average slope 4.8%
- Climb 16 (at km 107.51 km): +210 m over 3.63 km, average slope 5.8%
- Climb 17 (at km 133.52 km): +512 m over 7.80 km, average slope 6.6%
