Anello di escursionismo di 177.17 km con partenza da Poggio la Cupa. Il dislivello positivo è di 8366 m, con un'altitudine compresa tra 99 m e 827 m. Durata stimata: 63 h. Comune di partenza: Poggio la Cupa (Umbria, Italie).
Questa escursione comprende 29 salite significative. Con un dislivello positivo totale di 4028 m su 49.86 km, con una pendenza media del 8.1%.
- Climb 1 (at km 2.14 km): +154 m over 1.51 km, average slope 10.2%
- Climb 2 (at km 19.72 km): +413 m over 4.13 km, average slope 10.0%
- Climb 3 (at km 26.18 km): +111 m over 2.32 km, average slope 4.8%
- Climb 4 (at km 32.05 km): +63 m over 1.27 km, average slope 5.0%
- Climb 5 (at km 35.63 km): +51 m over 867 m, average slope 5.9%
- Climb 6 (at km 42.56 km): +103 m over 1.02 km, average slope 10.1%
- Climb 7 (at km 51.45 km): +276 m over 4.06 km, average slope 6.8%
- Climb 8 (at km 53.91 km): +53 m over 548 m, average slope 9.7%
- Climb 9 (at km 58.24 km): +68 m over 953 m, average slope 7.1%
- Climb 10 (at km 72.91 km): +369 m over 5.01 km, average slope 7.4%
- Climb 11 (at km 75.78 km): +42 m over 295 m, average slope 14.3%
- Climb 12 (at km 78.34 km): +105 m over 806 m, average slope 13.0%
- Climb 13 (at km 80.75 km): +86 m over 892 m, average slope 9.6%
- Climb 14 (at km 87.07 km): +223 m over 2.91 km, average slope 7.7%
- Climb 15 (at km 90.71 km): +119 m over 1.35 km, average slope 8.8%
- Climb 16 (at km 98.62 km): +141 m over 1.61 km, average slope 8.8%
- Climb 17 (at km 102.83 km): +79 m over 1.12 km, average slope 7.0%
- Climb 18 (at km 107.21 km): +111 m over 1.28 km, average slope 8.7%
- Climb 19 (at km 111.28 km): +69 m over 1.15 km, average slope 6.0%
- Climb 20 (at km 121.14 km): +356 m over 4.02 km, average slope 8.9%
- Climb 21 (at km 125.38 km): +52 m over 501 m, average slope 10.4%
- Climb 22 (at km 128.23 km): +104 m over 1.24 km, average slope 8.4%
- Climb 23 (at km 134.82 km): +231 m over 2.78 km, average slope 8.3%
- Climb 24 (at km 140.26 km): +123 m over 1.17 km, average slope 10.5%
- Climb 25 (at km 146.28 km): +129 m over 1.58 km, average slope 8.2%
- Climb 26 (at km 150.84 km): +107 m over 1.64 km, average slope 6.5%
- Climb 27 (at km 157.63 km): +31 m over 471 m, average slope 6.6%
- Climb 28 (at km 161.79 km): +128 m over 1.59 km, average slope 8.1%
- Climb 29 (at km 170.43 km): +131 m over 1.75 km, average slope 7.5%
