Anello di escursionismo di 61.98 km con partenza da Lourosa. Il dislivello positivo è di 3145 m, con un'altitudine compresa tra 49 m e 1350 m. Durata stimata: 24 h 20 min. Comune di partenza: Lourosa (Viseu District, Portugal).
Questa escursione comprende 10 salite significative. Con un dislivello positivo totale di 1926 m su 22.95 km, con una pendenza media del 8.4%.
- Climb 1 (at km 11.35 km): +752 m over 7.44 km, average slope 10.1%
- Climb 2 (at km 19.71 km): +420 m over 4.40 km, average slope 9.5%
- Climb 3 (at km 23.29 km): +30 m over 647 m, average slope 4.6%
- Climb 4 (at km 29.98 km): +322 m over 3.76 km, average slope 8.6%
- Climb 5 (at km 31.96 km): +55 m over 672 m, average slope 8.2%
- Climb 6 (at km 36.25 km): +137 m over 1.98 km, average slope 6.9%
- Climb 7 (at km 42.93 km): +89 m over 1.33 km, average slope 6.7%
- Climb 8 (at km 45.50 km): +47 m over 1.33 km, average slope 3.5%
- Climb 9 (at km 48.90 km): +43 m over 908 m, average slope 4.7%
- Climb 10 (at km 59.02 km): +31 m over 479 m, average slope 6.5%
