Anello di escursionismo di 89.94 km con partenza da Quintela. Il dislivello positivo è di 5884 m, con un'altitudine compresa tra 110 m e 1044 m. Durata stimata: 33 h. Comune di partenza: Quintela (Aveiro District, Portugal).
Questa escursione comprende 14 salite significative. Con un dislivello positivo totale di 2876 m su 25.43 km, con una pendenza media del 11.3%.
- Climb 1 (at km 8.70 km): +493 m over 3.43 km, average slope 14.4%
- Climb 2 (at km 15.72 km): +149 m over 2.65 km, average slope 5.6%
- Climb 3 (at km 27.30 km): +48 m over 490 m, average slope 9.8%
- Climb 4 (at km 30.72 km): +180 m over 2.12 km, average slope 8.5%
- Climb 5 (at km 33.70 km): +100 m over 583 m, average slope 17.2%
- Climb 6 (at km 52.15 km): +131 m over 629 m, average slope 20.8%
- Climb 7 (at km 53.85 km): +44 m over 376 m, average slope 11.7%
- Climb 8 (at km 60.40 km): +320 m over 2.52 km, average slope 12.7%
- Climb 9 (at km 64.85 km): +140 m over 1.27 km, average slope 11.0%
- Climb 10 (at km 71.13 km): +61 m over 712 m, average slope 8.6%
- Climb 11 (at km 85.89 km): +664 m over 6.33 km, average slope 10.5%
- Climb 12 (at km 100.03 km): +41 m over 398 m, average slope 10.3%
- Climb 13 (at km 104.85 km): +97 m over 860 m, average slope 11.3%
- Climb 14 (at km 114.76 km): +408 m over 3.05 km, average slope 13.4%
