Anello di escursionismo di 145.98 km con partenza da Helberhausen. Il dislivello positivo è di 4633 m, con un'altitudine compresa tra 192 m e 675 m. Durata stimata: 51 h. Comune di partenza: Helberhausen (Nordrhein-Westfalen, Allemagne).
Questa escursione comprende 22 salite significative. Con un dislivello positivo totale di 2629 m su 41.94 km, con una pendenza media del 6.3%.
- Climb 1 (at km 683 m): +41 m over 609 m, average slope 6.7%
- Climb 2 (at km 5.71 km): +72 m over 1.79 km, average slope 4.0%
- Climb 3 (at km 12.60 km): +115 m over 2.10 km, average slope 5.5%
- Climb 4 (at km 19.22 km): +90 m over 997 m, average slope 9.0%
- Climb 5 (at km 26.18 km): +84 m over 1.99 km, average slope 4.2%
- Climb 6 (at km 39.88 km): +49 m over 1.35 km, average slope 3.6%
- Climb 7 (at km 52.50 km): +262 m over 3.49 km, average slope 7.5%
- Climb 8 (at km 55.70 km): +89 m over 1.16 km, average slope 7.7%
- Climb 9 (at km 60.92 km): +175 m over 2.17 km, average slope 8.1%
- Climb 10 (at km 68.16 km): +220 m over 3.00 km, average slope 7.3%
- Climb 11 (at km 72.86 km): +185 m over 2.07 km, average slope 9.0%
- Climb 12 (at km 86.64 km): +346 m over 5.51 km, average slope 6.3%
- Climb 13 (at km 93.09 km): +72 m over 1.59 km, average slope 4.5%
- Climb 14 (at km 103.49 km): +152 m over 3.05 km, average slope 5.0%
- Climb 15 (at km 108.94 km): +78 m over 1.53 km, average slope 5.1%
- Climb 16 (at km 116.32 km): +85 m over 1.06 km, average slope 8.0%
- Climb 17 (at km 120.36 km): +101 m over 1.78 km, average slope 5.7%
- Climb 18 (at km 124.57 km): +57 m over 1.02 km, average slope 5.6%
- Climb 19 (at km 126.64 km): +32 m over 494 m, average slope 6.5%
- Climb 20 (at km 131.51 km): +113 m over 2.60 km, average slope 4.3%
- Climb 21 (at km 139.94 km): +138 m over 1.34 km, average slope 10.3%
- Climb 22 (at km 143.67 km): +73 m over 1.23 km, average slope 5.9%
