Anello di escursionismo di 304.17 km con partenza da Jangothan. Il dislivello positivo è di 25947 m, con un'altitudine compresa tra 2719 m e 5460 m. Durata stimata: 132 h 20 min. Comune di partenza: Jangothan (མགར་ས་རྫོང་ཁག་, འབྲུག་ཡུལ།).
Questa escursione comprende 32 salite significative. Con un dislivello positivo totale di 15081 m su 180.59 km, con una pendenza media del 8.4%.
- Climb 1 (at km 8.05 km): +832 m over 6.60 km, average slope 12.6%
- Climb 2 (at km 21.07 km): +621 m over 3.52 km, average slope 17.6%
- Climb 3 (at km 24.13 km): +168 m over 1.02 km, average slope 16.4%
- Climb 4 (at km 66.75 km): +1934 m over 27.15 km, average slope 7.1%
- Climb 5 (at km 79.50 km): +169 m over 1.59 km, average slope 10.6%
- Climb 6 (at km 83.08 km): +71 m over 440 m, average slope 16.2%
- Climb 7 (at km 87.33 km): +549 m over 2.70 km, average slope 20.4%
- Climb 8 (at km 90.44 km): +36 m over 407 m, average slope 8.9%
- Climb 9 (at km 98.85 km): +681 m over 4.07 km, average slope 16.7%
- Climb 10 (at km 111.09 km): +1076 m over 7.29 km, average slope 14.8%
- Climb 11 (at km 123.18 km): +108 m over 726 m, average slope 14.9%
- Climb 12 (at km 127.06 km): +92 m over 641 m, average slope 14.3%
- Climb 13 (at km 138.81 km): +47 m over 431 m, average slope 10.9%
- Climb 14 (at km 144.19 km): +227 m over 1.12 km, average slope 20.3%
- Climb 15 (at km 148.77 km): +32 m over 413 m, average slope 7.8%
- Climb 16 (at km 163.26 km): +1515 m over 9.94 km, average slope 15.2%
- Climb 17 (at km 169.70 km): +312 m over 3.61 km, average slope 8.6%
- Climb 18 (at km 196.36 km): +1007 m over 6.74 km, average slope 14.9%
- Climb 19 (at km 206.35 km): +81 m over 1.54 km, average slope 5.3%
- Climb 20 (at km 213.38 km): +323 m over 4.96 km, average slope 6.5%
- Climb 21 (at km 219.85 km): +110 m over 1.81 km, average slope 6.1%
- Climb 22 (at km 223.63 km): +334 m over 1.42 km, average slope 23.5%
- Climb 23 (at km 233.47 km): +821 m over 7.94 km, average slope 10.4%
- Climb 24 (at km 235.53 km): +56 m over 328 m, average slope 17.1%
- Climb 25 (at km 238.00 km): +120 m over 1.52 km, average slope 7.9%
- Climb 26 (at km 261.52 km): +680 m over 3.39 km, average slope 20.1%
- Climb 27 (at km 266.25 km): +62 m over 297 m, average slope 20.9%
- Climb 28 (at km 271.62 km): +42 m over 94 m, average slope 44.6%
- Climb 29 (at km 277.78 km): +1056 m over 4.25 km, average slope 24.9%
- Climb 30 (at km 280.88 km): +367 m over 1.65 km, average slope 22.3%
- Climb 31 (at km 300.21 km): +203 m over 1.74 km, average slope 11.7%
- Climb 32 (at km 379.53 km): +1349 m over 71.24 km, average slope 1.9%
